Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Brenda Jagger

Offering therapy in Oklahoma
License: OK LPC LPC04352
Relationship issuesIntimacy-related issuesParenting issuesCoping with life changesCompassion fatigue
16 years of experience

I am licensed in Oklahoma with 16 years of professional work experience. My roles as wife, mother, grandmother, school teacher, and school counselor have given me experience in helping clients with relationship issues, intimacy related issues, parenting issues, & coping with life changes. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Desiree Jones

Offering therapy in Oklahoma
License: OK LPC LPC07454
Family conflictsGriefParenting issuesSelf esteemCoping with life changes
12 years of experience

I am licensed in Oklahoma with 10 years of professional work experience. I have experience in helping clients with family conflicts, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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DeAnna Vaughan-Vitale

Offering therapy in Oklahoma
License: AR LCSW 1241-C, OK LCSW 22096
Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
27 years of experience

As a licensed therapist in Arkansas and Oklahoma, I bring nearly three decades of compassionate clinical experience to supporting individuals through life's most challenging transitions. My approach is deeply rooted in understanding the complex emotional landscapes people navigate, with specialized expertise in addressing depression, anxiety, trauma, and grief. I am committed to creating a supportive therapeutic environment where clients can explore their inner experiences, heal from past wounds, and develop meaningful strategies for personal growth. My practice centers on empowering individuals across diverse backgrounds—from young adults to older clients—to rediscover their inherent strengths and cultivate self-compassion. My professional focus spans a wide range of concerns, including relationship dynamics, workplace challenges, life transitions, and personal identity exploration. I offer a holistic, person-centered approach that honors each individual's unique journey, helping clients develop resilience, improve communication, and move toward greater emotional well-being. Through collaborative and compassionate counseling, I aim to support you in understanding yourself more deeply, overcoming obstacles, and creating positive, sustainable change in your life.

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Kimberly Copeland

Offering therapy in Oklahoma
License: OK LCSW 7932
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
5 years of experience

Hello! I'm so glad you were able to take the time to read my profile. It shows you're serious about this and you want to find the right therapist for you, which is super important! I am a Licensed Clinical Social Worker (LCSW) in the state of Oklahoma. I have had about 9-10 years of experience working with individuals and families in community mental health and a private agency setting. However, I have been a therapist for 5 years now and counting. I absolutely love my job! I enjoy helping individuals conquer their goals towards living a healthier life. I hope to be able to do the same for you! I like to keep my therapy style genuine, positive and authentic because I want you to feel most comfortable during this process while providing the support you need. My therapeutic approach is solution-focused, client-centered, and strengths-based while drawing heavily on Cognitive Behavioral Therapy. I have worked with many struggling with depression, anxiety, trauma, and other life changing situations. I know and understand that this process can be challenging to begin, so kudos to you for taking the time to learn more about me and how I can better help you. I look forward to working with you! Kimberly

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Stephen Garman

Offering therapy in Oklahoma
License: KS LCPC LCPC 03589, MO LPC 2018034146
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
3 years of experience

Hello, name is Steve. I am a professional licensed counselor. I have worked with all ages. I have worked in crisis and with substance abuse. I have also worked with pastoral counseling. . My expertise includes dealing with depression, anxiety, relationship issues, parenting problems, career challenges, motivational counseling, and specific teen issues. I also help many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating you with respect, sensitivity, and compassion. My approach combines many counseling approaches, including Cognitive Behavioral Therapy, Reality therapy, ACT therapy, and Dialectical Behavioral Therapy. I will tailor our dialogue and treatment plan to meet your unique, specific needs and personality. I am also a certified diet and nutrition coach, I help with sleep problems, and work with clients interested in improving their physical condition through exercise of the mind and body. I believe you have the innate ability to rise above your problems. I am here as a coach to take you from where you are in life to where you want to be. I believe that in order to be truly healed and healthy we all need an approach that heals us emotionally, physically, and spiritually. My compassionate, positive, and personal approach will make you feel comfortable and in control. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Joyce McDowell

Offering therapy in Oklahoma
License: OK LPC LPC02572
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
30 years of experience

I have been providing counseling for about 25 years. I worked my first 10 years with the elderly population. For the past 15 years I have worked with all age ranges in a variety of areas. I meet my clients where they are, using Client Centered focus, Cognitive Behavioral Therapy, including Rational Emotive Behavior Therapy (cause & effect) of behaviors. I also use EFIT (Emotionally Focused Individual Therapy) to assist with trauma. My clients are a critical part of my treatment plan development as my desire is to assist in their success - effectively working myself out of their lives. They learn the coping skills rather than dependence on a person to go from one crisis to the next.

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Heather Morefield

Offering therapy in Oklahoma
License: OK LPC 10535
Stress, AnxietyFamily conflictsSelf esteemCompassion fatigueADHD
5 years of experience

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop self-compassion, improve communication, and work through challenging life transitions. I have extensive experience addressing issues like social anxiety, workplace stress, relationship dynamics, and personal growth. My therapeutic approach is deeply empathetic and tailored to each individual's unique journey. I'm particularly passionate about supporting young adults, women, and LGBTQ+ individuals as they explore identity, relationships, and personal healing. Drawing from evidence-based practices, I create a supportive environment where clients can develop resilience, build self-esteem, and cultivate meaningful connections. I understand that seeking therapy takes courage, and I'm committed to walking alongside you with respect, understanding, and genuine care. Together, we'll work to transform challenges into opportunities for growth and self-discovery.

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Sharon Smith

Offering therapy in Oklahoma
License: OK LCSW 4450
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
22 years of experience

As a licensed therapist with over two decades of experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges such as depression, anxiety, trauma, grief, and self-esteem issues. I offer a compassionate, faith-informed approach that honors each person's unique journey and emotional needs. My therapeutic work focuses on addressing a wide range of concerns, including social anxiety, relationship dynamics, life transitions, and personal growth. I'm particularly committed to supporting women, young adults, and older individuals as they work through difficult experiences like divorce, caregiver stress, and personal healing. Drawing from a trauma-informed and empathetic framework, I create a supportive environment where clients can explore their emotions, develop healthier coping strategies, and rediscover their inner strength. My goal is to walk alongside you, offering guidance and understanding as you move toward greater emotional wellness and self-acceptance.

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Giorgio Durham

Offering therapy in Oklahoma
License: OK LPC LPC07210
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoaching
8 years of experience

I am licensed in Oklahoma with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Rebecca Dugan

Offering therapy in Oklahoma
License: OK LPC LPC03871
Stress, AnxietyRelationship issuesParenting issuesAnger managementSelf esteem
25 years of experience

I am licensed in Oklahoma with 20+ years working in mental health. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am here when you are ready.

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Alisha Hall

Offering therapy in Oklahoma
License: KS LSCSW LSCSW 06431, OK LCSW 6687
Relationship issuesGriefIntimacy-related issuesSelf esteemCoping with life changes
40 years of experience

Welcome to Better Help! I am Alisha, a Licensed Clinical Social Worker in Oklahoma with 35+ years of professional work experience with individuals, couples, families, and groups struggling with depression, anxiety, trauma and abuse, intimacy-related issues, self-esteem and confidence, college and career prep, grief and loss, perinatal and postpartum depression/anxiety, separation and divorce, and life transitions for women. My goal is to provide a calm, peaceful accepting environment for you to be able to safely work through those issues in life that are causing conflict within your soul. It takes courage to take a deeply honest look at ourselves and face some pretty scary emotions, memories, and realities, acknowledging that we need to make some shifts in order to seek out a more fulfilling and happier life. I am here to support & empower you in that journey. I utilize many treatment modalities that will meet the needs of each client which can include Cognitive Behavioral Therapy, Trauma Focused Therapies, Mindfulness, Somatic Psychotherapy, and Dialectical Behavioral Therapy. Come sit with me for a while and we will explore together. I look forward to taking this journey with you!

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Kristine Mayer

Offering therapy in Oklahoma
License: OK LPC LPC02367
Stress, AnxietyLGBTGriefCoping with life changesCompassion fatigue
35 years of experience

I am licensed in Oklahoma with over 35 years of professional work experience including both in patient and out patient organizations and adjunct professor locally. I have experience in helping clients with PTSD, trauma, coping with grief and loss, coping with geriatric/aging life changes & providing help with caregiver/hospice/end of life issues. I have background in geropsychology, first responder, medical worker issues, military/veterans issues, holocaust survivors/families, adult, young adult, hospice/end of life, caregiver burnout, ADHD/Asperger, guided imagery, trauma, LGBTQIA+, solution focused; I do my best to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Non judgemental, flexible, comforting. Every part of life is worth living. Each day is a gift. Every person has value. "Nice" and "Kind" are highly underrated virtues. ~ Kristine "You have a right to be here and to sing your own song, whatever that may be." ~ Desiderata P.S. I am unable to accommodate video sessions; I am available for phone and live chat (typed).

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Marchella Dennis

Offering therapy in Oklahoma
License: OK LPC LPC06866
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

I am Marchella, a licensed therapist in Oklahoma City specializing in helping people deal with anxiety and depression, relationship problems and major life changes, and the resulting difficult emotions. My goal is to help clients overcome life’s hurdles, from grief and depression to addiction and behavioral problems; whatever you’re faced with, I am on your side. I invite you to browse through my website where you will find out more about my professional experience and qualifications, my personalized approach, and guiding principles. You will also discover that I’m genuinely fascinated by people and their life stories, and how much I love helping them win at life. I would be so honored to work with you and to help you reconnect with your authentic self, and show you the tools to help manage life‘s challenges more easily. I look forward to answering your questions and helping you take control of your life again.

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Henry Evbuomwan

Offering therapy in Oklahoma
License: OK LPC LPC05893
Relationship issuesTrauma and abuseParenting issuesAnger managementDepression
12 years of experience

I am a dedicated and experienced Licensed Professional Counselor, certified by the Oklahoma State Behavioral Board since 2015. With a strong foundation in both inpatient and outpatient mental health settings, I hone my skills in conducting comprehensive intake assessments, diagnosing, developing tailored treatment plans, and implementing effective therapeutic interventions. I have successfully treated a diverse range of mental health issues, including depression, anxiety disorders, grief counseling, anger management, substance abuse, etc. across the demographics. My empathetic approach and commitment to client well-being has earned me a trusted ally for individuals navigating their mental health journeys. In addition to my counseling expertise, I possess in-depth knowledge of commonly used psychotropic medications and their side effects. This understanding allows me to collaborate effectively with clients and other healthcare providers, ensuring a holistic approach to treatment that encompasses both therapy and medication management. I am passionate about empowering individuals to achieve their personal goals and improve their mental wellness.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Oklahoma does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Oklahoma that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Oklahoma therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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